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H.A.L.T. Assessment

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Resentment is the "number one" offender that causes us to be ungrateful. Resentment is cunning and disguises itself very deceptively into an array of varying emotions. Resentment destroys more people than anything else. From it stems all forms of physical and spiritual disease. Be aware; that what the mind is too distressed to contain it will cast onto the body. This spiritual disease causes us to develop an "unconscious competence" to "self-sabotage ourselves," which is unconsciously generated from feeling guilty about our hurts, causing us to doubt ourselves and, for some, believing we deserve to live in pain and distress. If not fearlessly confronted, continuing to re-live our hurts and resentments causes us to eventually "hate" and then hurt ourselves when things may be too late to amend.

In our speed-addicted society, the more noise we can put into our lives, the more indestructible we can feel. This assessment teaches the importance of when knowing when to H.A.L.T. H ungry A ngry L onely T ired.

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H.A.L.T. Assessment
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